Why We Go To Marriage Counselling
Yep. We go to counselling.
I spent 10 years in the dating world searching for and imagining my “perfect” husband. My husband spent 3 years married to someone else before he married me. And he’s never casually dated. Ever. (how we ended up together is a whole other story for another day.)
Needless to say, we each bring our own history and relational dynamics to our marriage.
So there we are in a counselling session. We sit awkwardly holding hands on faded floral couches with our McDonald’s drive-through coffees. The vertical blinds in the room are tilted just enough to let the daylight in, but not enough to expose our identity like counselling is something secret or shameful. The room is quiet.
Side note here, friends… counselling should not be shameful!!!! It should be celebrated and cheered for. Appropriately, of course. But it’s not shameful.
When someone is engaged in counselling, it means they’re engaged in their life.
Engaging in counselling means wanting to make progress toward wise, meaningful life choices.
Why are we embarrassed to need counsel or coaching? Are we ashamed to be seeking support? Ashamed that we want healthier relationships?
I used to be surprised by people’s reactions when I told them Justin and I go to counselling. “Really? Why? What’s wrong?” with concerned intonations.
The truth is, nothing. Nothing is wrong.
We don’t go to counselling because we have a weak marriage. We go to counselling to build a strong one.
We’ve gone as often as monthly, to as spread out as every 6-12 months. To a professional. With a piece of paper on their wall.
What does that look like? We sit down and talk with someone smarter and wiser than we are about how to have a healthy relationship.
Through counselling, Justin and I get to
understand how our past impacts our present.
learn the other’s needs in ways we don’t normally talk about.
have an outside perspective to help us see beyond ourselves.
dream about our future and what we hope our marriage and family will look like 2, 5 or 10 years down the road.
explore what emotional intelligence looks like in our relationship. (it’s a valuable thing, let me tell you! More coming on this later.)
And you know what the best part of counselling has been? Someone leading us through how to have those good, meaningful conversations day to day.
What we have learned in counselling hasn’t stayed there. It’s given us tangible tools to build a strong marriage.
Now, I’ll be the first to admit… not all counsellors are equal. Counselling is not one-size-fits-all. Each professional brings a unique approach, education and skill set to the table. There are also life coaches that support you in achieving future goals.
If one counsellor might not be very helpful… that doesn’t mean all counsellors are not helpful. The next one could lead to a major breakthrough.
I have also personally embraced counselling when everything was NOT ok. The conversations are good, rich, and life-giving.
Because… there are just times when I need more help and guidance than tea with a good friend can offer. (and I love a good tea or coffee date!)
Good counselling costs less than stress leave, sick-leave or divorce.
And frankly, life’s too short to live in pain when help is out there.
Why does it seem more acceptable to pay for physical health with a gym membership than for mental health with a counselling session?
Either way, the responsibility is still on you and I.
Showing up at the gym without exercising doesn’t make us any healthier than buying an apple and watching it rot. Same with counselling, we have to show up and engage.
I actually think we all need counselling. Because we’re all human. We’ve all been hurt or betrayed or confused by someone or something. And there is hope.
I just wish it was more socially acceptable.
So, let’s break down any shame of counselling and celebrate the pursuit of healthy, meaningful relationships and lives!
Looking for a counsellor recommendation? Send me a private message via @writtenforthegood on Instagram.
What about you? How do you feel about counselling?
